Meet Your Coach

Coaching with me is a collaborative journey where we delve into your goals, aspirations, and passions. Rather than dictating what you should do, I empower you to harness your existing knowledge and capabilities to craft actionable steps toward behavioral change.

Throughout our sessions, I'll be your companion, walking alongside you without judgment, and meeting you exactly where you are in your journey. My aim is to provide unwavering positive support, helping you navigate challenges and more importantly celebrate successes.

With my specialized educational background, I bring valuable expertise to our sessions, but I also recognize that you are your own best expert. I see myself as a facilitator, enhancing your journey with insights and strategies while respecting your autonomy and unique experiences.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

Yes!  Health coaching is evidence-based and proven effective.  To read more on this please visit this blog post from Harvard Medical School.

Studies have shown that health coaching is most effective when approached with regular, frequent sessions that gradually transition to less frequent check-ins as you progress.  

You are unique!  The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

I specialize in providing support and guidance to a specific group of extraordinary individuals: women navigating the journey of pregnancy and motherhood while managing diabetes. Whether you are planning to conceive, already expecting, or navigating the postpartum period—regardless of how much time has passed—I am here to support you every step of the way.

My focus extends to women with prediabets, gestational diabetes and type 2 diabetes, recognizing the unique challenges and considerations each condition entails. I understand that managing diabetes while embracing the joys and complexities of motherhood can feel overwhelming at times. That's why I'm dedicated to providing personalized care, tailored to your individual needs, circumstances, and aspirations.

My mission is not just to manage your diabetes, but to empower you to thrive throughout your pregnancy and beyond. With a compassionate and holistic approach, I strive to create a safe and nurturing environment where you can feel supported, understood, and empowered to make informed decisions about your health and the health of your growing family.

No matter where you are on your journey, know that you are not alone. I am here to walk alongside you, offering expertise, empathy, and unwavering support every step of the way!

In an ideal world, following the guidance of our healthcare team would effortlessly lead us to optimal health. However, the reality often involves navigating a maze of advice, lifestyle adjustments, and uncertainties. As your ally on this journey, I'm here to simplify the process.  

I'll help you make sense of the changes ahead, crafting a personalized plan tailored to your unique needs and aspirations. Together, we'll transform daunting goals into manageable, sustainable steps towards thriving with diabetes.

From deciphering the initial diagnosis to mastering blood sugar monitoring, planning lifestyle adjustments including diet and exercise, optimizing sleep hygiene, managing stress, and any other health concern that you may have, I'm here to lend my expertise and support every step of the way.

Let's embark on this journey together, empowering you to not just cope, but flourish with confidence and resilience.

Want to know about our services?  Let's keep glowing here!